Live stream preview
Workout 10: Full Body
NOVEMBER CALENDAR • 50m
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Heavy
- Ankle Weights
- Heavy Hand Weights, Recommend 5lb to 8lb
Up Next in NOVEMBER CALENDAR
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Workout 2: Power Abs
Just A Quickie 1.0 Series
Equipment
- Heavy Hand Weights, Recommend 5lb or 8lb
- Bala Ring -
Workout 8: Full Body
Advanced On Location 2.0 Series
Equipment
- Chair
- Mini Resistance Bands, Light, Medium, and Heavy
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 15: 24 Minute Abs with Ball
Single Prop Series
Equipment
-Small Stability Ball
