Live stream preview
Workout 12: Full Body
NOVEMBER CALENDAR • 1h 1m
Advanced Introductory Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights
Up Next in NOVEMBER CALENDAR
-
Workout 7: 45 Min Strength Training &...
Just a Quickie 3.0
Equipment- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional) -
Workout 16: 30 Min Full Body with Ban...
Equipment
- Resistance Band
- Hand Weights or Ankle Weights (1lb-5lb) *optional -
Workout 4: Arms With Weights
Just A Quickie 2.0 Series
Equipment
-Light Hand Weights, Recommend 2lb to 5lb
