Up Next in NOVEMBER CALENDAR

• 

  1:01:24

  Workout 12: Full Body

  Workout 12: Full Body

  Advanced Introductory Series

  Equipment
  - Chair
  - Sliders
  - Mini Resistance Bands, Heavy
  - Heavy Hand Weights, Recommend 5lb to 8lb
  - Ankle Weights

• 

  48:41

  Workout 7: 45 Min Strength Training &...

  Workout 7: 45 Min Strength Training &...

  Just a Quickie 3.0
  Equipment

  - Can do this entire routine with NO PROPS
  - Hand Weights (Amanda is using 10lbs in the video but any weight work)
  - Resistance Band (optional) *Amanda using heavy
  - 2 Yoga Blocks (optional)

• 

  36:25

  Workout 16: 30 Min Full Body with Ban...

  Workout 16: 30 Min Full Body with Ban...

  Equipment
  - Resistance Band
  - Hand Weights or Ankle Weights (1lb-5lb) *optional