Up Next in NOVEMBER CALENDAR

• 

  50:15

  Workout 10: Full Body

  Workout 10: Full Body

  Advanced Introductory Series

  Equipment
  - Mini Stability Ball
  - Mini Resistance Bands, Heavy
  - Ankle Weights
  - Heavy Hand Weights, Recommend 5lb to 8lb

• 

  27:22

  Workout 2: Power Abs

  Workout 2: Power Abs

  Just A Quickie 1.0 Series

  Equipment
  - Heavy Hand Weights, Recommend 5lb or 8lb
  - Bala Ring

• 

  58:33

  Workout 8: Full Body

  Workout 8: Full Body

  Advanced On Location 2.0 Series

  Equipment
  - Chair
  - Mini Resistance Bands, Light, Medium, and Heavy
  - Heavy Hand Weights, Recommend 5lb or 8lb