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Workout 6: Lower Body with Band

NOVEMBER CALENDAR • 32m

Up Next in NOVEMBER CALENDAR

  • Workout 1: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 9: Pilates & Yoga Inspired

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light
    - Ankle Weights

  • Workout 12: Full Body

    Advanced Introductory Series

    Equipment
    - Chair
    - Sliders
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb
    - Ankle Weights