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Workout 6: Lower Body with Band
NOVEMBER CALENDAR • 32m
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
Up Next in NOVEMBER CALENDAR
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Workout 1: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, Recommend 2lb or 3lb -
Workout 9: Pilates & Yoga Inspired
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
- Ankle Weights -
Workout 12: Full Body
Advanced Introductory Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights