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Workout 10: Ball Abs
NOVEMBER CALENDAR • 32m
Just A Quickie 1.0 Series
Get ready to fire up those abs!
Equipment
- Mini Stability Ball
Up Next in NOVEMBER CALENDAR
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Workout 9: 30 Min (30sec Intervals) F...
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
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Workout 12: 20 Mins ENDURANCE
Just A Quickie 2.0
Equipment:
- Bands (Medium)
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Workout 11: Full Body
Advanced Introductory Series
Equipment
- Sliders
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Ankle Weights
