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Watch this video and more on CORE CLUB

Watch this video and more on CORE CLUB

Workout 1: Full Body

NOVEMBER CALENDAR • 31m

Up Next in NOVEMBER CALENDAR

  • Workout 8: Arms with Hand Weights

    Introduction to Core Club Fundamentals

    Equipment
    - Light Hand Weights, Recommend 2lb to 5lb

  • Workout 2: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Bands, Medium and Heavy
    - Hand Weights, Recommend 3lb, 5lb or 8lb
    - Ankle Weights

  • Workout 2: Power Abs

    Just A Quickie 1.0 Series

    Equipment
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Bala Ring