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Watch this video and more on CORE CLUB

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Workout 4: Waist Train

NOVEMBER CALENDAR • 35m

Up Next in NOVEMBER CALENDAR

  • Workout 5: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 5: Booty Band

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Medium and Heavy

  • Workout 10: Lower Body

    Introduction to Core Club Fundamentals

    Equipment
    -Mat