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Workout 16: 30 Min Full Body with Band & Ankle Weights
NOVEMBER CALENDAR • 36m
Equipment
- Resistance Band
- Hand Weights or Ankle Weights (1lb-5lb) *optional
Up Next in NOVEMBER CALENDAR
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Workout 4: Arms With Weights
Just A Quickie 2.0 Series
Equipment
-Light Hand Weights, Recommend 2lb to 5lb
