Live stream preview
Workout 1: Full Body
NOVEMBER CALENDAR • 1h 3m
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, Recommend 2lb or 3lb
Up Next in NOVEMBER CALENDAR
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Workout 9: Pilates & Yoga Inspired
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
- Ankle Weights -
Workout 12: Full Body
Advanced Introductory Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights -
Workout 7: 45 Min Strength Training &...
Just a Quickie 3.0
Equipment- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)
