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Watch this video and more on CORE CLUB

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Workout 3: Full Body

NOVEMBER CALENDAR • 59m

Up Next in NOVEMBER CALENDAR

  • Workout 3: Booty & Arms

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light and Medium
    - Small Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

  • Workout 9: Lunges

    Introduction to Core Club Fundamentals

    Equipment
    - Mat

  • Workout 4: Full Body Dance Cardio

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Sliders
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights