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Workout 8: Full Body

NOVEMBER CALENDAR • 1h 1m

Up Next in NOVEMBER CALENDAR

  • Workout 8: Arms & Bands

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light, Medium, and Heavy

  • Workout 9: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Band, Light
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Ankle Weights

  • Workout 9: Abs & Band

    Just A Quickie 1.0 Series

    Equipment
    - Mini Resistance Bands, Light, Medium, and Heavy