Up Next in NOVEMBER CALENDAR

• 

  29:16

  Workout 10: Arms & Abs With Band

  Workout 10: Arms & Abs With Band

  Single Prop: 30 minute Arms & Abs Series

  Equipment
  - Resistance Bands (Light or Medium)

• 

  24:31

  Workout 8: Booty & Band

  Workout 8: Booty & Band

  Just A Quickie 2.0 Series

  Equipment
  - Mini Resistance Bands, Medium to Heavy

• 

  50:15

  Workout 10: Full Body

  Workout 10: Full Body

  Advanced Introductory Series

  Equipment
  - Mini Stability Ball
  - Mini Resistance Bands, Heavy
  - Ankle Weights
  - Heavy Hand Weights, Recommend 5lb to 8lb