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Workout 15: 24 Minute Abs with Ball
NOVEMBER CALENDAR • 24m
Single Prop Series
Equipment
-Small Stability Ball
Up Next in NOVEMBER CALENDAR
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Workout 9: Full Body
No Equipment Series
Equipment
- Chair -
Workout 2: Gym Workout with Dumbbells
In a gym and need a quick & effective workout? Join Amanda in this full body using a set of dumbbells and bench or box! Get ready to sweat!
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Workout 10: Lower Body
Introduction to Core Club Fundamentals
Equipment
-Mat