GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: YEAROFCORE at checkout

Live stream preview

Watch this video and more on CORE CLUB

Watch this video and more on CORE CLUB

18 Minute Ball Abs with Ankle Weights

OCTOBER CALENDAR • 18m

Up Next in OCTOBER CALENDAR

  • Workout 10: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Heavy
    - Ankle Weights
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • 45 Minute Ab & Leg Flow

    Equipment Needed:
    - Mat
    - Pilates Ring
    - Ankle Weights

  • Workout 11: Full Body

    Advanced Introductory Series

    Equipment
    - Sliders
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Ankle Weights