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Watch this video and more on CORE CLUB

Watch this video and more on CORE CLUB

Intense Ball Abs with Pilates Ring

OCTOBER CALENDAR • 18m

Up Next in OCTOBER CALENDAR

  • Workout 7: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Heavy Hand Weights, Recommend 5lb- 8lb

  • Part 2: Lower Body with Ball & Weights

    New Video

    Equipment
    - Stability Ball
    - Hand Weights (1lb-3lb)

  • Workout 8: Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights (optional for arms)