ADVANCED ON LOCATION 1.0

ADVANCED ON LOCATION 1.0

60 minutes full body using props

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ADVANCED ON LOCATION 1.0
  • Workout 1: Full Body
    1:03:20
    Workout 1: Full Body

    Workout 1: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 2: Full Body
    1:12:12
    Workout 2: Full Body

    Workout 2: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Bands, Medium and Heavy
    - Hand Weights, Recommend 3lb, 5lb or 8lb
    - Ankle Weights

  • Workout 3: Full Body
    59:33
    Workout 3: Full Body

    Workout 3: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Sliders
    - Mini Resistance Bands, Light and Medium
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 4: Full Body Dance Cardio
    1:01:56
    Workout 4: Full Body Dance Cardio

    Workout 4: Full Body Dance Cardio

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Sliders
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

  • Workout 5: Full Body
    1:03:09
    Workout 5: Full Body

    Workout 5: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 6: Full Body
    59:04
    Workout 6: Full Body

    Workout 6: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Pilates Ring
    - Mini Resistance Bands, Light and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 7: Full Body
    1:01:49
    Workout 7: Full Body

    Workout 7: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Ankle Weights

  • Workout 8: Full Body
    1:01:36
    Workout 8: Full Body

    Workout 8: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Sliders
    - Pilates Ring
    - Mini Resistance Band, Medium and Heavy
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 9: Full Body
    56:07
    Workout 9: Full Body

    Workout 9: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Band, Light
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Ankle Weights

  • Workout 10: Full Body
    1:08:55
    Workout 10: Full Body

    Workout 10: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb or 3lb

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