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Workout 1: Full Body

ADVANCED ON LOCATION 1.0 • 1h 3m

Advanced On Location 1.0 Series

Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, Recommend 2lb or 3lb

Up Next in ADVANCED ON LOCATION 1.0

  • Workout 2: Full Body
    1:12:12
    Workout 2: Full Body

    Workout 2: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Bands, Medium and Heavy
    - Hand Weights, Recommend 3lb, 5lb or 8lb
    - Ankle Weights

  • Workout 3: Full Body
    59:33
    Workout 3: Full Body

    Workout 3: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Sliders
    - Mini Resistance Bands, Light and Medium
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 4: Full Body Dance Cardio
    1:01:56
    Workout 4: Full Body Dance Cardio

    Workout 4: Full Body Dance Cardio

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Sliders
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

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