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Workout 4: Full Body Dance Cardio

ADVANCED ON LOCATION 1.0 • 1h 1m

Advanced On Location 1.0 Series

Equipment
- Chair
- Sliders
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights

Up Next in ADVANCED ON LOCATION 1.0

  • Workout 5: Full Body
    1:03:09
    Workout 5: Full Body

    Workout 5: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 6: Full Body
    59:04
    Workout 6: Full Body

    Workout 6: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Pilates Ring
    - Mini Resistance Bands, Light and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 7: Full Body
    1:01:49
    Workout 7: Full Body

    Workout 7: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Ankle Weights

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