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Workout 1: Side Line with Ankle Weights

PRE AND POSTNATAL 2.0 • 19m

Pre and Postnatal 2.0 Series

*Please consult your doctor before doing any of these workouts

Equipment
- Ankle Weights

Up Next in PRE AND POSTNATAL 2.0

  • Workout 2: Obliques
    20:16
    Workout 2: Obliques

    Workout 2: Obliques

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light to Medium
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 3: Side Line with Ball
    15:43
    Workout 3: Side Line with Ball

    Workout 3: Side Line with Ball

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Stability Ball

  • Workout 4: Full Body with Ring
    49:04
    Workout 4: Full Body with Ring

    Workout 4: Full Body with Ring

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring

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