Up Next in PRE AND POSTNATAL 2.0

• 

  20:16

  Workout 2: Obliques

  Workout 2: Obliques

  Pre and Postnatal 2.0 Series

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Mini Resistance Bands, Light to Medium
  - Heavy Hand Weights, Recommend 5lb to 8lb

• 

  15:43

  Workout 3: Side Line with Ball

  Workout 3: Side Line with Ball

  Pre and Postnatal 2.0 Series

  * Please consult your doctor before doing any of these workouts

  Equipment:
  - Mini Stability Ball

• 

  49:04

  Workout 4: Full Body with Ring

  Workout 4: Full Body with Ring

  Pre and Postnatal 2.0 Series

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Pilates Ring