Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Ankle Weights
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light to Medium
- Heavy Hand Weights, Recommend 5lb to 8lb
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Stability Ball
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring