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PRE AND POSTNATAL 4.0

PRE AND POSTNATAL 4.0

PRE AND POSTNATAL 4.0

20:14

Workout 1: SYR Arms with Band

Workout 1: SYR Arms with Band

Pre and Postnatal San Ysidro Ranch

Equipment
- Mini Resistance Loop, Light to Medium
13:18

Workout 2: Postnatal ABS with Ball

Workout 2: Postnatal ABS with Ball

Postnatal 4.0

Equipment
-Mini Stability Ball
51:05

Workout 4: 50 Minute Full Body with Ring

Workout 4: 50 Minute Full Body with Ring

Single Prop Series

Equipment
- Pilates Ring
45:19

Workout 3: 45 Minute Full Body with Ankle Weights

Workout 3: 45 Minute Full Body with Ankle Weights

Single Prop Series

Equipment
-Ankle Weights 1lb-3lb
16:04

Workout 6: 15 Minute Arms with Band

Workout 6: 15 Minute Arms with Band

Single Prop Series

Equipment
-Resistance Bands (Light to Medium)