PRE AND POSTNATAL 4.0
-
Workout 1: SYR Arms with Band
Pre and Postnatal San Ysidro Ranch
Equipment
- Mini Resistance Loop, Light to Medium -
Workout 2: Postnatal ABS with Ball
Postnatal 4.0
Equipment
-Mini Stability Ball -
51 Min: Single Prop // Full Body // Ring
Equipment Needed:
- Pilates Ring -
45 Min: Postnatal // Full Body // Ankle Weights
Equipment Needed:
-Ankle Weights (1-3lbs) -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands
