PRE AND POSTNATAL 4.0
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Workout 1: SYR Arms with Band
Pre and Postnatal San Ysidro Ranch
Equipment
- Mini Resistance Loop, Light to Medium -
Workout 2: Postnatal ABS with Ball
Postnatal 4.0
Equipment
-Mini Stability Ball -
Workout 4: 50 Minute Full Body with Ring
Single Prop Series
Equipment
- Pilates Ring -
Workout 3: Postnatal 45 Minute Full Body with Ankle Weights
Single Prop Series
Equipment
-Ankle Weights 1lb-3lb -
Workout 6: 15 Minute Arms with Band
Single Prop Series
Equipment
-Resistance Bands (Light to Medium)
