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Workout 2: Postnatal ABS with Ball
PRE AND POSTNATAL 4.0 • 13m
Postnatal 4.0
Equipment
-Mini Stability Ball
Up Next in PRE AND POSTNATAL 4.0
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Workout 4: 50 Minute Full Body with Ring
Single Prop Series
Equipment
- Pilates Ring -
Workout 3: Postnatal 45 Minute Full B...
Single Prop Series
Equipment
-Ankle Weights 1lb-3lb -
Workout 6: 15 Minute Arms with Band
Single Prop Series
Equipment
-Resistance Bands (Light to Medium)