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Workout 1: SYR Arms with Band
PRE AND POSTNATAL 4.0 • 20m
Pre and Postnatal San Ysidro Ranch
Equipment
- Mini Resistance Loop, Light to Medium
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Workout 2: Postnatal ABS with Ball
Postnatal 4.0
Equipment
-Mini Stability Ball -
51 Min: Single Prop // Full Body // Ring
Equipment Needed:
- Pilates Ring -
45 Min: Postnatal // Full Body // Ank...
Equipment Needed:
-Ankle Weights (1-3lbs)