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Workout 3: Postnatal 45 Minute Full Body with Ankle Weights
PRE AND POSTNATAL 4.0 • 45m
Single Prop Series
Equipment
-Ankle Weights 1lb-3lb
Up Next in PRE AND POSTNATAL 4.0
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Workout 6: 15 Minute Arms with Band
Single Prop Series
Equipment
-Resistance Bands (Light to Medium)