Pre & Postnatal
4 Seasons
Amanda has curated a series of workouts to keep mama and baby healthy during and after pregnancy. Please consult your doctor before doing any of the workouts.
-
04:56Episode 1
Pre & Postnatal Intro & Props
Episode 1
Pre and Postnatal Series: Amangiri
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light to Heavy
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb -
30:49Episode 2
Workout 1: Side Line with Band
Episode 2
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to Heavy -
23:22Episode 3
Workout 2: Power Arms
Episode 3
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb -
32:27Episode 4
Workout 3: Standing Leg Series
Episode 4
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
28:46Episode 5
Workout 4: Full Body with Chair
Episode 5
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb to 5lb -
48:52Episode 6
Workout 5: Full Body with Band
Episode 6
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Light and Medium/Heavy -
27:54Episode 7
Workout 6: Abs & Breath Work
Episode 7
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb to 5lb
- Ankle Weights -
32:27Episode 8
Workout 7: Lower Body with Ball
Episode 8
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Stability Ball -
Workout 8: Seated Arms & Inner / Outer Thighs
Episode 9
Pre and Postnatal 1.0 Series: Amangiri
*Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring
- Light Hand Weights, 2lb to 5lb