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Pre & Postnatal

Pre & Postnatal

4 Seasons

Amanda has curated a series of workouts to keep mama and baby healthy during and after pregnancy. Please consult your doctor before doing any of the workouts.

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Pre & Postnatal
  • Pre & Postnatal Intro & Props

    Episode 1

    Pre and Postnatal Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light to Heavy
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb

  • Workout 1: Side Line with Band

    Episode 2

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Medium to Heavy

  • Workout 2: Power Arms

    Episode 3

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 3: Standing Leg Series

    Episode 4

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb or 3lb
    - Ankle Weights

  • Workout 4: Full Body with Chair

    Episode 5

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb to 5lb

  • Workout 5: Full Body with Band

    Episode 6

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Light and Medium/Heavy

  • Workout 6: Abs & Breath Work

    Episode 7

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Light Hand Weights, 2lb to 5lb
    - Ankle Weights

  • Workout 7: Lower Body with Ball

    Episode 8

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Stability Ball

  • Workout 8: Seated Arms & Inner / Outer Thighs

    Episode 9

    Pre and Postnatal 1.0 Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb