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Pre & Postnatal

Workout 3: Standing Leg Series

32m

Pre and Postnatal 1.0 Series: Amangiri

* Please consult your doctor before doing any of these workouts

Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights

Up Next in PRE AND POSTNATAL 1.0 | AT AMANGIRI

  • Workout 4: Full Body with Chair
    28:46
    Workout 4: Full Body with Chair

    Workout 4: Full Body with Chair

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb to 5lb

  • Workout 5: Full Body with Band
    48:52
    Workout 5: Full Body with Band

    Workout 5: Full Body with Band

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Light and Medium/Heavy

  • Workout 6: Abs & Breath Work
    27:54
    Workout 6: Abs & Breath Work

    Workout 6: Abs & Breath Work

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Light Hand Weights, 2lb to 5lb
    - Ankle Weights

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