Pre & Postnatal

Pre & Postnatal

4 Seasons

Amanda has curated a series of workouts to keep mama and baby healthy during and after pregnancy. Please consult your doctor before doing any of the workouts.

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Pre & Postnatal

6 Episodes

  • Workout 1: Side Line with Ankle Weights
    19:54
    Workout 1: Side Line with Ankle Weights
    Episode 1

    Workout 1: Side Line with Ankle Weights

    Episode 1

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Ankle Weights

  • Workout 2: Obliques
    20:16
    Workout 2: Obliques
    Episode 2

    Workout 2: Obliques

    Episode 2

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light to Medium
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 3: Side Line with Ball
    15:43
    Workout 3: Side Line with Ball
    Episode 3

    Workout 3: Side Line with Ball

    Episode 3

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Stability Ball

  • Workout 4: Full Body with Ring
    49:04
    Workout 4: Full Body with Ring
    Episode 4

    Workout 4: Full Body with Ring

    Episode 4

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring

  • Workout 5: Arms and Lower Body
    27:32
    Workout 5: Arms and Lower Body
    Episode 5

    Workout 5: Arms and Lower Body

    Episode 5

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Stability Ball
    - Medium and Light bands
    - 3lb weights

  • Workout 6: HIIT 3 Rounds
    45:24
    Workout 6: HIIT 3 Rounds
    Episode 6

    Workout 6: HIIT 3 Rounds

    Episode 6

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Resistance Bands, Light to Medium
    - Hand Weights, 2lb-8lb
    - Chair

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