Pre & Postnatal

Pre & Postnatal

4 Seasons

Amanda has curated a series of workouts to keep mama and baby healthy during and after pregnancy. Please consult your doctor before doing any of the workouts.

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Pre & Postnatal
  • Workout 1: Side Line with Ankle Weights

    Episode 1

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Ankle Weights

  • Workout 2: Obliques

    Episode 2

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light to Medium
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 3: Side Line with Ball

    Episode 3

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Stability Ball

  • Workout 4: Full Body with Ring

    Episode 4

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring

  • Workout 5: Arms and Lower Body

    Episode 5

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    -

  • Workout 6: HIIT 3 Rounds

    Episode 6

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Resistance Bands, Light to Medium
    - Hand Weights, 2lb-8lb
    - Chair