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Pre & Postnatal

Workout 5: Arms and Lower Body

27m

Pre and Postnatal 2.0 Series

*Please consult your doctor before doing any of these workouts

Equipment
- Stability Ball
- Medium and Light bands
- 3lb weights

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    Workout 6: HIIT 3 Rounds

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Resistance Bands, Light to Medium
    - Hand Weights, 2lb-8lb
    - Chair

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