Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Stability Ball
- Medium and Light bands
- 3lb weights
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Resistance Bands, Light to Medium
- Hand Weights, 2lb-8lb
- Chair