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Watch this video and more on CORE CLUB

Workout 5: Arms and Lower Body

27m

Up Next in PRE AND POSTNATAL 2.0

  • Workout 6: HIIT 3 Rounds

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Resistance Bands, Light to Medium
    - Hand Weights, 2lb-8lb
    - Chair