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Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Resistance Bands, Light to Medium
- Hand Weights, 2lb-8lb
- Chair
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Resistance Bands, Light to Medium
- Hand Weights, 2lb-8lb
- Chair