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Workout 1: Theraband Arms & Standing Legs
Episode 1
Pre and Postnatal 3.0 Big Sur
Equipment
- Theraband, Light
- Light Hand Weights, 2lb to 3lb (optional) -
38:02Episode 2Workout 2: Theraband Arms & Glutes
Episode 2
Pre and Postnatal Big Sur 3.0
Equipment
- Theraband, Light to Medium -
Workout 3: Theraband Seated Arms & Inner Thighs
Episode 3
Pre and Postnatal 3.0 Big Sur
Equipment
- Chair
- Theraband, Light to Medium
- Pilates Ring -
Workout 4: Theraband Arms & Balancing Legs
Episode 4
Pre and Postnatal 3.0 Big Sur
Equipment
- Theraband, Light to Medium
