Amanda has curated a series of workouts to keep mama and baby healthy during and after pregnancy. Please consult your doctor before doing any of the workouts.
Pre and Postnatal San Ysidro Ranch
Equipment - Mini Resistance Loop, Light to Medium
Postnatal 4.0
Equipment -Mini Stability Ball
Single Prop Series
Equipment - Pilates Ring
Equipment -Ankle Weights 1lb-3lb
