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Pre & Postnatal

Workout 2: Postnatal ABS with Ball

13m

Postnatal 4.0

Equipment
-Mini Stability Ball

Up Next in POSTNATAL 4.0

51:05

Workout 4: 50 Minute Full Body with Ring

Workout 4: 50 Minute Full Body with Ring

Single Prop Series

Equipment
- Pilates Ring
45:19

Workout 3: Postnatal 45 Minute Full B...

Workout 3: Postnatal 45 Minute Full B...

Single Prop Series

Equipment
-Ankle Weights 1lb-3lb