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Pre & Postnatal

Workout 1: SYR Arms with Band

20m

Pre and Postnatal San Ysidro Ranch

Equipment
- Mini Resistance Loop, Light to Medium

Up Next in POSTNATAL 4.0

13:18

Workout 2: Postnatal ABS with Ball

Workout 2: Postnatal ABS with Ball

Postnatal 4.0

Equipment
-Mini Stability Ball
51:05

Workout 4: 50 Minute Full Body with Ring

Workout 4: 50 Minute Full Body with Ring

Single Prop Series

Equipment
- Pilates Ring
45:19

Workout 3: 45 Minute Full Body with A...

Workout 3: 45 Minute Full Body with A...

Single Prop Series

Equipment
-Ankle Weights 1lb-3lb