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Workout 6: Abs & Breath Work

PRE AND POSTNATAL 1.0 | AT AMANGIRI • 27m

Up Next in PRE AND POSTNATAL 1.0 | AT AMANGIRI

  • Workout 7: Lower Body with Ball

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Stability Ball

  • Workout 8: Seated Arms & Inner / Oute...

    Pre and Postnatal 1.0 Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb