GET 20% OFF YOUR FIRST MONTH!

Limited time - use promo code: MAY20 at checkout

Live stream preview

Watch this video and more on CORE CLUB

Watch this video and more on CORE CLUB

Start your free trial Learn more

Already subscribed? Sign in

Pre & Postnatal Intro & Props

PRE AND POSTNATAL 1.0 | AT AMANGIRI • 4m 56s

Pre and Postnatal Series: Amangiri

*Please consult your doctor before doing any of these workouts

Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light to Heavy
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb

Up Next in PRE AND POSTNATAL 1.0 | AT AMANGIRI

  • Workout 1: Side Line with Band
    30:49
    Workout 1: Side Line with Band

    Workout 1: Side Line with Band

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Medium to Heavy

  • Workout 2: Power Arms
    23:22
    Workout 2: Power Arms

    Workout 2: Power Arms

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 3: Standing Leg Series
    32:27
    Workout 3: Standing Leg Series

    Workout 3: Standing Leg Series

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb or 3lb
    - Ankle Weights

×