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Workout 7: Lower Body with Ball

PRE AND POSTNATAL 1.0 | AT AMANGIRI • 32m

Pre and Postnatal 1.0 Series: Amangiri

* Please consult your doctor before doing any of these workouts

Equipment
- Chair
- Mini Stability Ball

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    Pre and Postnatal 1.0 Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb

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