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Workout 1: Side Line with Band

PRE AND POSTNATAL 1.0 | AT AMANGIRI • 30m

Pre and Postnatal 1.0 Series: Amangiri

* Please consult your doctor before doing any of these workouts

Equipment
- Mini Resistance Bands, Medium to Heavy

Up Next in PRE AND POSTNATAL 1.0 | AT AMANGIRI

  • Workout 2: Power Arms
    23:22
    Workout 2: Power Arms

    Workout 2: Power Arms

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 3: Standing Leg Series
    32:27
    Workout 3: Standing Leg Series

    Workout 3: Standing Leg Series

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb or 3lb
    - Ankle Weights

  • Workout 4: Full Body with Chair
    28:46
    Workout 4: Full Body with Chair

    Workout 4: Full Body with Chair

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb to 5lb

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