Core Club Monthly Reformer Series Feb 2023
February 2023
Reformer Fundamentals Series
Monthly Edition, featuring 8 new "Reformer Fundamentals Series"
-
Reformer Fundamentals Workout 1: Single Arms, 15 min
Reformer Fundamentals, Workout 01
Reformer only, no additional equipment needed.
15 Mins -
Reformer Fundamentals Workout 2: Booty & Abs, 25 min
Reformer Fundamentals, Workout 2
25 Mins
Equipment:
- No extra props, just reformer -
Reformer Fundamentals Workout 3: Abs & Arms, 20 min
Reformer Fundamentals, Workout 3
20 Mins
Equipment:
— No Additional equipment needed, reformer only. -
Reformer Fundamentals Workout 4: Legs & Glutes, 30 min
Reformer Fundamentals, Workout 4
30 Mins
Equipment:
— No additional equipment needed, just reformer -
Reformer Fundamentals Workout 5: Full Body, 40 min
Reformer Fundamentals, Workout 5
40 Mins
Equipment:
— Reformer & Stability Ball -
Reformer Fundamentals Workout 6: Lower Body & Obliques
Reformer Fundamentals Series
33 Min.
Equipment:
— No additional equipment needed, reformer only. -
Reformer Fundamentals Workout 7: Full Body
Reformer Fundamentals Series
45 Min.
Equipment:
— Reformer only, no additional equipment needed. -
Reformer Fundamentals Workout 8: Abs & Arms
Reformer Fundamentals Series
18 Min.
Equipment:
— Reformer only, no additional equipment needed.
