Core Club Monthly Reformer Series March 2023
March 2023
Reformer Series
Monthly Edition, featuring 8 new workouts for March 2023
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Reformer Series March 2023 Workout 1: Full Body, 45min
A pilates reformer class focusing on full body.
Equipment needed: Reformer and Pilates ring. -
Reformer Series March 2023 Workout 2: Booty and Abs, 34 min
A reformer class focusing on abdominals and lower body/glutes.
Equipment needed: Reformer and Pilates Box -
Reformer Series March 2023 Workout 3: Arms and Abs, 25 min
A reformer pilates class focusing on arm work and abdominal work.
Equipment needed: Reformer -
Reformer Series March 2023 workout 4: Cardio Booty and Abs, 36 min
A pilates reformer class with a cardio burst focusing on glutes and abdominal work.
Equipment Needed: Reformer only. -
Reformer Series March 2023 Workout 5: Arms and Abs, 18 min
A reformer class focusing on supine abdominal work, upper back and arm work.
Equipment needed: Reformer only. No additional equipment needed. -
Reformer Series March 2023 Workout 6: Full Body, 40 min
A reformer workout focusing on the full body.
Equipment Needed: Reformer only. -
Reformer Series March 2023 Workout 7: Booty and Abs, 33 min
A reformer class focusing on banded glute work with abdominal/oblique focus.
Equipment Needed: Reformer and resistance band. -
Reformer Series March 2023 Workout 8: Full Body, 53 min
A pilates reformer class focusing on full body.
Equipment Needed: Reformer and Stability ball.
