Core Club Monthly Reformer Series May 2023
A collection of reformer pilates workouts featuring 8 new workouts on the reformer each month.
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Reformer Series May 2023 Workout 1: Footwork with Arms and Abs, 35min
A pilates reformer class with traditional footwork, abdominal, and arm work.
Equipment Needed: Reformer, hand weights (1-5lbs) -
Reformer Series May 2023 Workout 2: Full Body, 58min
A reformer pilates class focusing on the full body.
Equipment Needed: Reformer, Box, and Stability Ball. -
Reformer Series May 2023 Workout 3: Booty and Abs Blast, 35min
A reformer pilates series focusing on glutes, legs, and abdominals.
Equipment Needed: Reformer and Band. -
Reformer Series May 2023 Workout 4: Arms, Abs, and Obliques, 41min
A reformer pilates class focusing on upper body, obliques, and abdominals.
Equipment Needed: Reformer and single hand weight (1-3lbs) -
Reformer Series May 2023 Workout 5: Booty and Abs, 40min
A reformer pilates class focusing on abdominals and glutes.
Equipment Needed: Reformer, 1-5lb ankle weight, and pilates ring. -
Reformer Series May 2023 Workout 6: Full body, 28 min
A reformer pilates class focusing on full body with hand weights.
Equipment Needed: Reformer, set of hand weights (from 1-8lb). -
Reformer Series May 2023 Workout 7, Abs and Obliques Blast, 27 min
A reformer pilates class focusing on abdominals and obliques.
Equipment Needed: Reformer, Pilates Ring, Stability Ball, and Resistance Band. -
Reformer Series May 2023 Workout 8: Arms, Abs, Obliques, 26 min
A reformer pilates class focusing on upper body and abdominals.
Equipment Needed: Reformer only, no other equipment needed.
