SEPTEMBER CALENDAR
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Workout 5: Abs, Arms & Obliques Part 2
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Can (optional) -
Workout 2: 30 Min Ball Workout
Single Prop Series
Equipment
- Mini Stability Ball -
Workout 2: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Mini Resistance Bands, Medium and Heavy
- Hand Weights, Recommend 3lb, 5lb or 8lb
- Ankle Weights -
45 Minute Ab & Leg Flow
Equipment Needed:
- Mat
- Pilates Ring
- Ankle Weights -
Napa | 30 Min Arms & Abs with Band
Join Amanda in Napa, CA for a quick 30 minute ab and arm workout.
Equipment
- Light to Medium Resistance Band -
Workout 5: Full Body
Advance On Location 2.0 Series
Equipment
- Chair
- Pilates Ring
- Mini Resistance Bands, Light, Medium, and Heavy
- Hand Weights -
Workout 4: Arm Burn
Think high reps, low weight in this quick 16 minute arm series.
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30 Minute Full Body w/ Band
Single Prop Series
Mini Band WorkoutsEquipment
- Resistance Bands -
Malibu | Workout 2: Abs with Ball
A 30 Minute feat:
- Mat
- Stability Ball
- Medium to Heavy Resistance Band -
39 Minute Full Body: Ankle Weight & Ball
Join Amanda in Malibu where she uses the ankle weight and ball
Equipment
-Mini Stability Ball
-Ankle Weight (1lb-3lb) -
Workout 3: Full Body
Advanced On Location 1.0 Series
Equipment
- Sliders
- Mini Resistance Bands, Light and Medium
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 2: Abs, Arms, & Obliques
No Equipment Series
Equipment
- Chair
- Cans (optional) -
Workout 5: Booty Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Medium and Heavy -
Workout 4: Full Body
Advanced On Location 2.0 Series
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
Workout 4: Full Body Dance Cardio
Advanced On Location 1.0 Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
Workout 1: Pilates Ring Abs & Legs
Equipment:
— Pilates Ring -
Part 1: Abs & Arms with Ball & Weights
New Video
Equipment
- Stability Ball
- Hand Weights (1lb-3lb) -
Workout 2: 30 Minute Lower Body
Advanced Introductory Series
Equipment
- Mini Resistance Bands
- Hand Weights, recommend 5lb - 8lbWelcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.
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Workout 1: Full Body
Advanced On Location 2.0 Series
Equipment
- Mini Stability Ball
- Pilates Ring
- Mini Resistance Bands, Light and Heavy
- Heavy Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
Workout 1: Full Body
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium/Heavy
- Light Hand Weights, Recommend 2lb to 5lb -
Lake Como | Full Body: Mini Stability Ball
Vacation mat series with stability ball
Equipment
- Mini Stability Ball -
Workout 5: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Pilates Ring
- Mini Resistance Bands, Light, Medium, and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 6: 15 Minute Arms with Band
Single Prop Series
Equipment
-Resistance Bands (Light to Medium) -
Workout 2: Full Body
Advanced On Location 2.0 Series
Equipment
- Pilates Ring
- Mini Resistance Bands, Medium and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights
