Live stream preview
Workout 1: Full Body
SEPTEMBER CALENDAR • 34m
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium/Heavy
- Light Hand Weights, Recommend 2lb to 5lb
Up Next in SEPTEMBER CALENDAR
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Lake Como | Full Body: Mini Stability...
Vacation mat series with stability ball
Equipment
- Mini Stability Ball -
Workout 5: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Pilates Ring
- Mini Resistance Bands, Light, Medium, and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 6: 15 Minute Arms with Band
Single Prop Series
Equipment
-Resistance Bands (Light to Medium)
