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39 Minute Full Body: Ankle Weight & Ball
SEPTEMBER CALENDAR • 39m
Join Amanda in Malibu where she uses the ankle weight and ball
Equipment
-Mini Stability Ball
-Ankle Weight (1lb-3lb)
Up Next in SEPTEMBER CALENDAR
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Workout 3: Full Body
Advanced On Location 1.0 Series
Equipment
- Sliders
- Mini Resistance Bands, Light and Medium
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 2: Abs, Arms, & Obliques
No Equipment Series
Equipment
- Chair
- Cans (optional) -
Workout 5: Booty Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Medium and Heavy
