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Malibu | Workout 2: Abs with Ball
SEPTEMBER CALENDAR • 35m
A 30 Minute feat:
- Mat
- Stability Ball
- Medium to Heavy Resistance Band
Up Next in SEPTEMBER CALENDAR
-
39 Minute Full Body: Ankle Weight & Ball
Join Amanda in Malibu where she uses the ankle weight and ball
Equipment
-Mini Stability Ball
-Ankle Weight (1lb-3lb) -
Workout 3: Full Body
Advanced On Location 1.0 Series
Equipment
- Sliders
- Mini Resistance Bands, Light and Medium
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 2: Abs, Arms, & Obliques
No Equipment Series
Equipment
- Chair
- Cans (optional)
