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Workout 2: Full Body

SEPTEMBER CALENDAR • 59m

Advanced On Location 2.0 Series

Equipment
- Pilates Ring
- Mini Resistance Bands, Medium and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights

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    Advanced Introductory Series

    Equipment
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    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb

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    Advanced On Location 1.0 Series

    Equipment
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    - Mini Resistance Bands, Light and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb

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