Live stream preview
Workout 3: Full Body
SEPTEMBER CALENDAR • 59m
Advanced On Location 1.0 Series
Equipment
- Sliders
- Mini Resistance Bands, Light and Medium
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb
Up Next in SEPTEMBER CALENDAR
-
Workout 2: Abs, Arms, & Obliques
No Equipment Series
Equipment
- Chair
- Cans (optional) -
Workout 5: Booty Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Medium and Heavy -
Workout 4: Full Body
Advanced On Location 2.0 Series
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb or 3lb
- Ankle Weights