Live stream preview
Workout 4: Full Body Dance Cardio
SEPTEMBER CALENDAR • 1h 1m
Advanced On Location 1.0 Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights
Up Next in SEPTEMBER CALENDAR
-
Workout 1: Pilates Ring Abs & Legs
Equipment:
— Pilates Ring -
Part 1: Abs & Arms with Ball & Weights
New Video
Equipment
- Stability Ball
- Hand Weights (1lb-3lb) -
Workout 2: 30 Minute Lower Body
Advanced Introductory Series
Equipment
- Mini Resistance Bands
- Hand Weights, recommend 5lb - 8lbWelcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.
