Up Next in SEPTEMBER CALENDAR

• 

  16:04

  Workout 6: 15 Minute Arms with Band

  Workout 6: 15 Minute Arms with Band

  Single Prop Series

  Equipment
  -Resistance Bands (Light to Medium)

• 

  59:52

  Workout 2: Full Body

  Workout 2: Full Body

  Advanced On Location 2.0 Series

  Equipment
  - Pilates Ring
  - Mini Resistance Bands, Medium and Heavy
  - Light Hand Weights, Recommend 2lb or 3lb
  - Ankle Weights

• 

  33:45

  Workout 4: Glutes & Arms

  Workout 4: Glutes & Arms

  Advanced Introductory Series

  Equipment
  - Chair
  - Mini Resistance Bands, Heavy
  - Heavy Hand Weights, Recommend 5lb to 8lb