Up Next in SEPTEMBER CALENDAR

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  32:48

  Workout 2: 30 Minute Lower Body

  Workout 2: 30 Minute Lower Body

  Advanced Introductory Series

  Equipment
  - Mini Resistance Bands
  - Hand Weights, recommend 5lb - 8lb

  Welcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.

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  1:07:48

  Workout 1: Full Body

  Workout 1: Full Body

  Advanced On Location 2.0 Series

  Equipment
  - Mini Stability Ball
  - Pilates Ring
  - Mini Resistance Bands, Light and Heavy
  - Heavy Hand Weights, Recommend 2lb or 3lb
  - Ankle Weights

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  34:32

  Workout 1: Full Body

  Workout 1: Full Body

  Just A Quickie 2.0 Series

  Equipment
  - Mini Stability Ball
  - Mini Resistance Bands, Light and Medium/Heavy
  - Light Hand Weights, Recommend 2lb to 5lb