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Workout 5: Abs, Arms & Obliques Part 2
SEPTEMBER CALENDAR • 48m
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Can (optional)
Up Next in SEPTEMBER CALENDAR
-
Workout 2: 30 Min Ball Workout
Single Prop Series
Equipment
- Mini Stability Ball -
Workout 2: Full Body
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Mini Resistance Bands, Medium and Heavy
- Hand Weights, Recommend 3lb, 5lb or 8lb
- Ankle Weights -
45 Minute Ab & Leg Flow
Equipment Needed:
- Mat
- Pilates Ring
- Ankle Weights
